After Whole30: What We Learned

We made it through the #Whole30. We actually did it. And now we are in the re-introduction phase-legumes first-beans and peanuts didn’t cause a problem. Today it was non-gluten containing grains- so we did corn. Hey, we live in Texas, where man cannot live without tortilla chips. So far, so good. Three days from now…. … Read more

Whole30- Douglas Writes His Perspective

The first time Nancy suggested we try the Whole30 I’m sure I looked at her like she had grown a 2nd head. But after my son and daughter-in-law went on it (the former a much more finicky eater than myself) I thought if he could do it, I could. After looking into it I started … Read more


We started talking about this sometime last fall because of friends and family and decided that we would not attempt it until after the new year because of our calendar. January was the first month that we didn’t have anything on our calendar that would preclude us from endeavoring to take this step. As soon … Read more